Resources
Sexual Assault https://www.rainn.org/resources
Suicide Hotline:988 https://988lifeline.org/current-events/the-lifeline-and-988/
Need to relax or calm down?
Guided breathing for anxiety https://www.youtube.com/watch?v=uQ6n9ypZu1s
Relaxing nature sounds https://www.youtube.com/watch?v=eKFTSSKCzWA
Relaxing Waterfall Sounds https://www.youtube.com/watch?v=HchoJcYNYlU
White noise: Rainstorm https://www.youtube.com/watch?v=yIQd2Ya0Ziw
